Understanding your shadow self with 3E Space

Join Nick Edgar and Jess Frost from The 3E Space, as we compassionately and curiously take a peek into our shadow self and the parts of ourselves in the shadows that may be taking control of the wheel without us knowing it.

Ever wondered why you think, feel and behave certain ways? 

Are you curious about the masks you wear in work and your personal life?

Do you wonder what is behind your anxieties, stress and burnout?

Join Nick Edgar and Jess Frost from The 3E Space, as we compassionately and curiously take a peek into our shadow self and the parts of ourselves in the shadows that may be taking control of the wheel without us knowing it

By understanding and working with our shadow self, we can take back the wheel and RESPOND rather than unconsciously react to life. We can bring more calm, compassion, confidence and congruence into our lives.

Please click here and sign into the IFtL SharePoint to access this video - Understandingyourshadowselfwith3ESpace_1760x900.mp4

The discussed resources can be found in External Partners within the Varsity Tile. 

wellbeing webinar - Understanding your shadow self by 3ESpace