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Protecting Your Energy

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Jess and Nick from the 3E space guide you and signpost you to some resources to protect your energy and support your wellbeing. This was originally delivered as part of our enhanced ECT programme and is it suitable for all colleagues in IFtL. If you are struggling with your wellbeing, please reach out to your line manager or another trusted colleague.

Powerpoint slides  Protecting your Energy.pdf

Tapping script for overwhelm  IFTL Tapping Script for Overwhelm.docx

Tapping points Tapping points.pdf

Our Tapping for overwhelm video: https://vimeo.com/895788418/4590f3a342?share=copy

See the attached tapping script and tapping points pdf too.

 

Below are some useful resources for anyone who wants to deeper into the topics covered in the slides.

 

https://mi-psych.com.au/your-brains-3-emotion-regulation-systems/

 

https://mi-psych.com.au/understanding-your-window-of-tolerance/