Navigating Stress & Overwhelm with 3E Space

This online workshop is an opportunity to explore your potential stressors, practice ways to feel energised and grounded, and empower yourself

'Navigating Stress & Overwhelm'. This online workshop is an opportunity to explore your potential stressors, practice ways to feel energised and grounded, and empower yourself with a toolbox to protect your energy and well-being. Jess & Nick want this session to be as relevant, tailored and interactive as possible. A wellness planner workbook will also be provided for you to complete during and after the workshop.