Looking After Your Mental Health and Wellbeing

This session will detail why staff wellbeing is important and how to spot signs and behaviours which suggest more self care is needed. It will also explore a wellbeing toolkit and discuss ways to create a wellbeing plan.

For anyone who wishes to watch the video with subtitles, please click here.

Amy is a freelance mental health trainer for schools and colleges. She is the author of ‘Supporting staff mental health in your school’ and has also written content for TES and Impact Journals. She is a Leading Diversity advisor and fellow of the Chartered College of Teaching. She has delivered webinars for ACAMH on trauma and the importance of sleep.